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Category: Healthy Food

Beetroot a Choice of Healthy Eating Plan

Beetroot a Choice of Healthy Eating Plan

Beetroot is type of root vegetable. Beetroot is usually known as chukandar. When we talk about choice of healthy eating plan beetroot is one of them. Beetroot contains essential nutrients that are most important for our health. Fiber, vitamin B9, manganese, Potassium, Iron and vitamin C are found in beetroots. Beetroot contains high content of […]

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5 Easy Tips on Healthy Eating

5 Easy Tips on Healthy Eating

I would like to describe a brief introduction of health eating before coming toward easy tips on healthy eating. Healthy eating means eating foods of various types that give you the nutrients you necessitate to feel good, maintain you’re and has energy. It is clear that these nutrients include minerals, vitamins, water, fat, carbohydrates and […]

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10 Worst Breakfast Items

10 Worst Breakfast Items

Mostly people think that breakfast is the most important part of a day.break-fast-food So it should be very healthy and proper. While some other people think that they can do better without having breakfast. Everyone has its own opinion. But the important thing is to have healthy breakfast. Even unhealthy breakfast could be even worse […]

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