To increase the power of your brain is always excellent, no matter how smart you are; adding a little more is never a bad idea. So here is a list of 9 foods that could help you increase your mental limits:
The brain-shaped nut does miracles to the brain power. Walnut is a natural brain booster. Taking walnut daily increases blood flow to the brain and thus improves focus and concentration. Walnuts are a good source of proteins, vitamins, and minerals. Walnuts also contain mood elevating hormone, serotonin and are a good source of ALA (alpha-linolenic-acid) which is a form of omega-3 fat.
Walnuts are also found to be capable of reversing several brain aging parameters. Also walnut may reduce brain inflammation as they have certain anti-inflammatory properties.
2. Dark Chocolate:
This one is the most interesting on the list. The dark chocolates are actually good for your brain. These contain a small amount of caffeine which is good to boost up mood, memory, concentration and is proven to increase mental alertness; of course, that is what caffeine is for. Dark chocolate also boosts the production of endorphins that cause the feeling of euphoria. It is advised to have chocolate, not more than 1.5 to 3 ounces a day.
Chocolates with increasing age also help senior citizens to prevent mental decline and loss of short-term memory.
3. Green Tea:
Apart from keeping you fit and in shape, green tea also is a good focus enhancer. Green tea refreshes you mentally. Green tea contains both caffeine and L-Theanine. Caffeine keeps you alert and L-Theanine makes sure that the caffeine releases slowly into your body to maintain the effect of caffeine for a longer time.
Blueberries are well known to keep your heart healthy, but they are equally kind to your brain too. These tiny little berries are the great antioxidant and a good source of Vitamin C, vitamin K, fiber and Gallic acid. These are not only good to improve blood flow to the brain but also help in increasing focus and brain power.
Surprised to see water in this list?
Well, water is the basic human need for anything, so don’t underestimate the role of water. Water is fuel to the brain and sufficient quantity of water keeps the brain calm and functioning. Water not only improves focus but it has been proven that it also increases the thinking ability, clarity in thoughts and also improves creativity.
6. Eggs and Fish:
Both eggs and fish are considered top-notch brain power foods. Both are a great source of omega-3 fatty acids, an element known to improve mental performance and behavioral function, and are considered the most important group of nutrients for the brain. Both egg and fish also contain Vitamin B12.
Egg also contains cholesterol, which might seem you to be unhealthy, but a brain, in fact, needs cholesterol. A brain is considered to be the fattiest organ of the human body with up to 60% of fat and includes of about 25% of entire body’s cholesterol.
7. Leafy Green Vegetables:
Green Vegetables are healthy for a reason.
These leafy green veggies are full of antioxidants, vitamins, fibers and what not. These vegetables not only keep your brain focused and healthy, but also are good brain food in a true sense, as they can produce all the energy your brain needs for proper functioning. The vegetables are also a good source of folic acid that improves mental clarity and helps in studying.
8. Coconut Oil:
Coconut oil carries many medicinal properties and is indeed a good brain snack. It affects the brain in ways like increasing blood flow to it and by reducing the effect of memory loss due to aging. It is also found to have antidepressant and anti-stress properties.
The key to healthy living is by having sufficient amount of fruits, same is the case with a brain. One has to have sufficient quantity of fruits to keep brain healthy and ready to work. Fruits stimulate the brain power and improve focus and memory. Fruits provide proper nutrition to the brain as fruits are rich in vitamins, proteins and are also a good source of antioxidants.