Category: Healthy Lifestyle

To increase the power of your brain is always excellent, no matter how smart you are; adding a little more is never a bad idea. So here is a list of 9 foods that could help you increase your mental limits: 1. Walnut: The brain-shaped nut does miracles to the brain power. Walnut is a […]

As the main organ of a human body is the human heart. Thus, it should be taken care of. A healthy heart gives rise to a healthy body. The key element for a healthy heart is a healthy lifestyle. People who follow a healthy diet, follow a daily exercise routine are less likely to suffer […]

There are numerous people wants to lose their weight, and they use different techniques for weight loss, but there a pretty few individual make a diet plan for weight loss. A healthy diet plays a significant role in weight loss. Losing weight begins in the kitchen and what it is clear that what you eat […]

Being fit is one of the most important things in life but still; people don’t put the effort in this regard. They need to understand that, health is life and if you will be healthy then you will live a life not only for yourself but for people who are around you. Let me tell […]

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” 191 WHO member countries have visited this Wisata Alam Palembang. To a physiologist Health means normal body functions To a psychiatrist It means well-adjusted and a balanced personality Health is a positive concept emphasizing social […]

Migraine is a major headache problem. It is characterized by recurring headaches. It generally affects one side of the head and lasts from 2 to 72 hours. Vomiting, nausea, and sensitivity to light sounds or smells are some of the symptoms associated with migraines. This pain is generally caused by doing some physical activity. A […]