The frantic pace of modern life with its stress-inducing demands can often leave us in a state of physical and mental exhaustion. In such circumstances, practices that help us relax, restore our energy, and balance our mind and body become crucial. Restorative yoga, a form of yoga that encourages physical, mental, and emotional relaxation, offers a solution. This article will delve into the essence of restorative yoga, its historical roots, its practice, and its role in enhancing overall wellness.

Understanding Restorative Yoga

Restorative yoga is a therapeutic style of yoga that promotes deep relaxation through the use of props to support the body in various postures, also known as asanas. Unlike more dynamic forms of yoga, which focus on active stretching and strengthening, restorative yoga emphasizes stillness and surrender.

The main objective of restorative yoga is to trigger the parasympathetic nervous system, which controls our body’s rest-and-digest mechanisms. This stands in contrast to the sympathetic nervous system, often associated with the fight-or-flight response. By stimulating the parasympathetic nervous system, restorative yoga allows for deep relaxation and healing.

Historical Roots of Restorative Yoga

The roots of restorative yoga can be traced back to the teachings of B.K.S. Iyengar, a prominent figure in modern yoga. Iyengar emphasized the use of props to aid in the correct alignment of yoga poses and to make yoga more accessible to all, regardless of age, health, or flexibility.

His student, Judith Hanson Lasater, further developed this approach into what is known today as restorative yoga. She describes it as the “use of props to create positions of ease and comfort that facilitate relaxation and health.”

The Practice of Restorative Yoga

A typical restorative yoga class is characterized by a small number of poses, usually five or six, held for extended periods, often up to 20 minutes. The focus is not on stretching or strengthening, but on releasing tension and settling into the pose. This requires props such as bolsters, blocks, blankets, and yoga straps to support the body fully and promote complete relaxation.

Some common restorative yoga poses include Supported Child’s Pose (Balasana), Supported Bridge Pose (Setu Bandha Sarvangasana), and Legs-Up-The-Wall Pose (Viparita Karani). These poses, supported by props and held for extended periods, encourage the release of deeply-held muscular tension and promote a sense of tranquility and calm.

The Benefits of Restorative Yoga

Restorative yoga offers a range of benefits, from physical relaxation and recovery to mental and emotional well-being:

1. Physical Relaxation and Recovery

Restorative yoga encourages complete muscular relaxation. The gentle nature of the practice aids in recovery from physical exertion, making it an excellent choice for athletes or those recovering from injuries.

2. Stress Relief and Emotional Balance

The meditative quality of restorative yoga and its effect on the parasympathetic nervous system helps reduce stress and anxiety. This can enhance emotional balance and overall mental health.

3. Improved Flexibility

While restorative yoga is not focused on active stretching, the prolonged holding of poses can lead to increased flexibility over time.

4. Enhanced Body Awareness

Restorative yoga encourages mindfulness and a heightened sense of body awareness. This can contribute to improved body alignment and more mindful movement in daily life.


Restorative yoga, with its emphasis on deep relaxation and healing, is a powerful tool in our wellness toolkit. It invites us to slow down, to let go of relentless ‘doing,’ and to embrace ‘being.’ As we navigate the challenges and stresses of modern life, restorative yoga offers a gentle yet potent pathway to balance, restoration, and peace.